Xtreme Fit Core Classes | Launceston

XFIT CORE is a Functional Core Workout for the unfit individual to the highly trained athlete.

The class is a Functional Core Stability + Agility + Plyometric drills based Circuit Class for all levels.

If you never used Kattlebell, Battling Ropes, Wobble Board, TRX, Agility Ladder, Reaction Ball, Tornado Ball, Sand Bags, Bulgarian Bags, Medicine Ball to name a few... NOW is your chance!

Exercises are designed for
General Fitness - Weight Loss - Whole Body Workout - Toning - ABS - Posture - Core - Muscular Strength & Endurance - Injury Prevention

Drills to Improve
Sports Performance - Power - Agility - Speed - Reaction - Reflex - Coordination - Balance

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