Fit Mum Classes | Launceston

The Class to make you a Fit Mum... fast!

The class is a combination of different exercises from traditional crunch to punches. The exercises will help you to achieve high fitness level, overall strength and fat loss for a leaner body with high quantity of repetitions using low weight load.

Shape, Tone and Strengthens your entire body, especially your Arms, Stomach, Bottom, Legs and back get the results you are looking for fast!

The class is designed for you to burn more calories, fat loss and muscle fatigue to build strength without building bulk. That means a leaner, stronger physique fast.

Class start with a warm up, followed by the main workout and finally, cool down to stretch your muscles to finish the workout and help reduce muscle soreness and assist your recovery.

~ Burn over 500 calories per class for fat loss
~ Improve your strength
~ High repetitions per body part - Maximise Toning
~ Improve your general fitness
~ Shape and tone
~ Protect your bones and joints from injury
~ Fast RESULTS
~ Feel confident

Book Now - Limited Places
call, text or email

If the time doesn't suit you, please let us know your preferred days/times. when we have more people on the list we can start another class. But you have to let us know!!!